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February 14th
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motivationforfitness: Chocolate Peanut Butter Lava Brownie Low carb & sooooo yummy. Makes 1 serving. 1 scoop of Whey Gourmet Peanut Butter Chocolate protein powder 1 Tbsp unsweetened cocoa powder 1/4 cup water 1 tsp natural peanut butter In a small microwave safe bowl, mix together protein powder and cocoa powder. Add in ¼ cup water and stir until blended. Should be pudding-like. Microwave for 30 seconds, or until the outside is a brownie type consistency, and the centre is still a gooey, pudding like centre. You’ll see it puff up in the microwave, but don’t overcook it or it will be DRY!! Then top with peanut butter. Enjoy! Nutrition: Cals: 165 Fat: 5.6 g Carbs: 4 g Fibre: 2.3 g Sugar: 1 g Protein: 24 g

motivationforfitness:

Chocolate Peanut Butter Lava Brownie

Low carb & sooooo yummy. Makes 1 serving.

  • 1 scoop of Whey Gourmet Peanut Butter Chocolate protein powder
  • 1 Tbsp unsweetened cocoa powder
  • 1/4 cup water
  • 1 tsp natural peanut butter

In a small microwave safe bowl, mix together protein powder and cocoa powder. Add in ¼ cup water and stir until blended. Should be pudding-like. Microwave for 30 seconds, or until the outside is a brownie type consistency, and the centre is still a gooey, pudding like centre. You’ll see it puff up in the microwave, but don’t overcook it or it will be DRY!! Then top with peanut butter. Enjoy!

Nutrition: Cals: 165 Fat: 5.6 g Carbs: 4 g Fibre: 2.3 g Sugar: 1 g Protein: 24 g

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    Chocolate Peanut Butter Lava Brownie Low carb & sooooo yummy. Makes 1 serving. 1 scoop of Whey Gourmet Peanut Butter...
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  12. biteheavy reblogged this from motivationforfitness and added:
    so delicious. i add 85% dark chocolate for pure molten chocoporn.
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